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Hit every major muscle with this quick full body circuit Do each exercise for 60 seconds. Complete 4 rounds total for a quick 16 minute workout Add a warm up before and a cool down after and you ve Very well made.
4 Minute Fat Burning High Intensity Workout Muscle Fitness Very well made.
Tabata the Quick 4 Minute Workout Very well made.
9 Quick Total Body Workouts No Equipment Needed Very well made.
The Standing 7 Minute Workout The New York Times Very well made.