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Garry Purdham WOD Very well made.
TRY THIS 15 MINUTE FULL BODY AMRAP 5 Burpees 10 Sit ups 15 Thrusters 20 Mountain Climbers Repeat this cycle until the full 15 minutes is up. Then count your total reps you did in those Very well made.
Total Body AMRAP Workout Very well made.
Pin on Quick workouts Very well made.
Workout of the Day November 30 2019 CrossFit Rosslyn Very well made.